Self-care

Well, March certainly didn’t go the way I expected it to. 2020 really started with a “maybe we’ll have WWIII, as a treat” and has kept on kicking right up to “maybe we’ll have a global pandemic while we’re at all the other mayhem too.” My anxiety’s at an all time high. How about yours? Also high? Take a breath in, and a breath out. Practice those coping mechanisms. Here’s a bunch of free yoga and a bunch of other fitness apps that are completely free until May 1st to help you keep your body and your mind healthy.

I’m going to get to talking about the chapter, but first I just want to take a moment to tell all of you that it’s going to be okay, and we’ll get through this, and what we build on the other side of all this will be worth surviving all this now to witness. I also hope you’re being gentle with yourselves. Existing is enough. Persisting is enough. You don’t have to do anything with this time except care for yourself and stay home to help slow the spread. I know it’s hard—I myself am a giant extrovert and going stir crazy at home—but it’s what we need to do to protect each other.

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Anxiety Spirals

There are a couple of things in Chapter Three that are very real.

First, I did indeed spend time in Japan studying abroad because I wanted to become a manga editor. Alexis’s experience there was probably better than mine, because mine ended halfway through the year I intended to stay when my anxiety and depression got to be too much for me.

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